LiSpeechMyoGuide

Lingual Frenum Stretches

Post Lingual Frenectomy Stretching Exercises:

1- Spot Hold: tongue tip up behind top teeth, on the gums (“The Spot”) – open mouth as wide as you can and hold. Hold tongue on that spot with mouth open wide for 3 seconds. Repeat 10 times, 3 times per day.

2- Same as above, but tongue tip on the front of top teeth or on top lip.

3- Suck on a small, sour lifesaver.

4-Suck on a flat, sour lifesaver.

5- Tongue Twists: move tongue side to side with mouth held wide. Move tongue to each corner of the mouth. Repeat slowly, 10 times, 3 times per day.

6- Tounge Clicks

7- Hold Pull Pull

8- Out and In

9- Out and Up